The cardamom is known as a kind of spice used in Indian cooking. It is one of the main elements of Arabic coffee. Cardamom has great healing properties. It helps to ease the digestive problems, making it more than just an aromatic addition to Arabic coffee. It is considered the most valuable spices in the world because of its rich aroma and rich therapeutic properties if used in enough amounts.
CULTIVATION OF CARDAMOM
The cardamom is grown in only a few places in the world, including Sri Lanka, China, Laos, Nepal, Vietnam, India, and Guatemala, and it’s found in some of the rich wild soils of some South Asian forests. Some countries have grown and exported cardamom as a source of national income "like India" because of the comfort of promoting it, as the cardamom contains a variety of substantial reserves such as calcium, sulfur, and phosphorus. It also contains volatile oil made up of acetic acid. This volatile oil, which accounts for about 5 % of the mass of the seed of cardamom, and it has many aromatic and medicinal properties, which gives the cardamom a great value.
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BENEFITS OF CARDAMOM
Many scientific studies confirm that cardamom oil acts as a sedative and anti-convulsive and helps to improve the condition of the human digestive system and react negatively with uncomfortable stimuli. Eastern cultures have been benefiting from it for centuries. Cardamom has been used to dismiss the following medical harms:
- Treatment of bad breath: Treatment of bad breath: Cardamom is one of the most effective treatments for bad breath, simply chewing the seeds removes the stern odors. The cardamom is even used in the manufacture of certain types of chewing gum because of its effectiveness, which is described as a very successful remedy for this problem.
- Treatment of oral and dental problems: It is widely used in South Asia to fight tooth decay and gums and soothe a sore throat and relieve bronchial pain.
- Improving digestion status: studies have shown that volatile oils in the cardamom calm the stomach and intestines, making cardamom the ideal explanation to a range of digestive problems such as constipation, dysentery, and indigestion. It can also be used mainly to increase or encourage appetite.
- Fighting depression and frustration: Cardamom oils can be added to workspaces as a form of aromatherapy that fights depression and reduces stress.
- Cancer prevention: Cardamom contains a unique set of phytochemicals known for their ability to fight cancer, which specifically helps to prevent hormone-responsive cancer.
- Anti-aging: Cardamom contains an abundance of antioxidants, which protect the body from aging and stress, and fights many common diseases associated with aging.
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